Lotus

Lotus, Vietnam, Asia, Water Lily

For the contemporary Greeks, the lotus fruit is the Japanese persimmon, which looks much like a large, smooth, hairless peach. I have seen it growing in gardens in the state of Lakonia in the Peloponnese, Greece. Personally, I am not fond of this specific lotus fruit, it is dry and leaves your mouth feeling like it actually needs water. It tastes somewhat like vanilla.
Having tasted this fruit it’s tough to believe that it was this that so enthralled Odysseus and his team of adventurers. Needless to say, it’s reasonable to assume that the ancient Greek hero remained close to his homeland, but it’s unlikely, given the amount of years it took him to get home after the Trojan war.
It’s much more probable that he travelled to Asia and struck the sacred lotus.
However, for those who take a look at the seed pods you may see they resemble those of the opium poppy. In Cambodia, these are appreciated as a very tasty snack!
The lotus plant is also valued for its medicinal properties, as it comprises nuciferine and aporphine, which can be morphine-like substances. This indicates that the sleep of Lethe might well be triggered if the plant is consumed. No wonder Odysseus too so long for home.
Herodotus, the Father of History, believed the lotus eaters were people of the Libyan coastal location. However, Herodotus isn’t always a trusted source. From the ancient world eating the fruit of the lotus was thought to cause forgetfulness.
Maybe the lotus eaters never actually existed. However, they’ve certainly captured the imaginations of generations. Fans of Rick Riordan books will doubtless recall the subject of the Lotus Eaters in his’Camp Half-Blood Chronicles.’
If you’re interested enough to try the Greek lotus, visit the Peloponnese in fall. I’ve seen the fruit on trees in the winter (no one appears to harvest it). However, you’ll need to ask permission to try out the lotus fruit. As it’s cultivated in the gardens of homes.

Mixed Up Mediums

Art Therapy Hand Hands Handprint Therapeut

This report reviews a few of the more popular oil painting mediums, their purpose, and a few advice on how best to use them. The purpose of adding these materials to your own oil paints would be to alter the behaviour of the paint during application and affecting results after the painting dries. Behavior describes the way the paint comes off the brush and slips on the surface, the way that it covers either the surface or succeeding layers, and precisely how it feels as you apply it.

Brands of paint behave differently and mediums allow you to control the paint how you want it to behave as you use it. Some paint manufacturers –and here I’m only referring to the artist grade paints as opposed to the student grades–are stiffer straight from the tube. Student grades have less pigment and much more fillers like additional Rat Poop and simply don’t perform well. If you use those paints which are stiffer from the tube, but need more flexibility in the way they handle, or act, you will require a medium. If you would like brush strokes apparent on your final painting, a lighter paint functions better. Including a refined linseed oil in tiny amounts until it seems right to you will promote the paint to level out and reveal less strokes. Less linseed oil and much more strokes will reveal. Always remember to never place a quicker drying layer on a slow drying coating of paint.

Glazing mediums permit you to apply thin layers of paint and construct colour and luminosity with the viewer’s eye blend the colours as opposed to mixing the paint on the palette or canvas. With a moderate like Liquin by Winsor & Newton speeds drying time when thinning the paint allowing layers to be constructed without waiting a couple of days for each layer to dry before you apply another layer. Additionally, there are glazing mediums accessible like A conventional medium used for decades by many painters is refined linseed oil, a bit of solvent (typically mineral spirits), plus a bit of stand oil, and a touch of Japan or Cobalt Drier These components are blended in a balance to achieve your desired results, such as quicker drying time, more shine, etc.. ) Stand oil is merely a thicker linseed oil which may decrease brush strokes and increase gloss. Adding Damar varnish to your mixture also adds gloss and can accelerate drying time. Damar varnish is made of tree resin and alkyd is a sort of synthetic resin.

There are several mediums and I suggest that you try several until you find what works best for your style of painting.

Your Meowing Friend

Cat, Kitten, Pet, Animal, White, Bed

Your kitty has to be sweet and endearing to convince you to get her an outstanding and excellent cat bed. To solve your worries on what particular bed to get for the cat, go for online shopping, here you can choose from selections of bed collections.

These days online stores are turning to the first selection for just about all shoppers. Due to their multiple benefits and enormous alternatives, more people are logging on rather than heading out.

Adore Your Meowing Buddy with the Ideal Cat Supplies

Cats are the fantastic pet and maintained as an important part of the household. You like to love your meowing buddy, purchase her accessories and best cat food. To make a stunning impact one can pick the best form of item which will create a heaven and alter the general decoration differently.

If you’re seeking some quality cat beds online, then begin your online shopping. Pick the best piece with all the new and appealing appearance. Remember about colours, wildlife trapping services and patterns which play a substantial role in creating an excellent decoration for your meowing companion.

Get high quality beds and create a few admiring impact on the surrounding for your very best friend. It is wise not to buy sleeping beds to get a cat immediately; first of all, you will need to assess the sleeping habits of your meowing companion.

Observe certain things before you choose any merchandise. Get quality beds from reputable leaders.

The 1 thing cats enjoy more than sleeping would be to sleep in the sunlight.

The best thing is that these products can be found in different size, shape and layouts; you can buy any of these that suited your furry friend finest.

Provide a Place of Safety, Comfort and Security

If you would like to pamper your beautiful kitty and let her get a good night’s rest she wants, then you find the best and comfortable bed for her.

A fantastic base provides her with a place of security, comfort and safety. Purchase cat bed, making certain it has a surface that may be cleaned easily.

Place Icing on the Cake using the Outstanding Cat Products

When, you bring any cat to your home, initially attempt to make a special bond with your kitty. As soon as you’ve acquired this relation, place the icing on the cake with superior cat products for your feline friend. Possessing cat beds and cat toys will work as a jumpstart your cat’s sense of importance for you.

I wish you would have enjoyed my article. Being a long-time cat owner, I’m passionate about encouraging cat health and well-being. The motto to write this report is to allow you to know more, ways to make your cat’s living more comfortable and relaxing.

Essential Things About Insomnia

Bear, Computer, Night, Lilac, Dark, Room

Probably everybody has had at least one time in his lifetime that a heavy night of sleep where he could not sleep.

A storm or a too late and very consistent dinner are simply two examples which can lead to sleep issues.

From a medical viewpoint, insomnia is the problem of falling asleep when it requires over 45 minutes to fall asleep.

Insomnia is a sleep disorder that manifests by reducing the length and depth. May result from debilitating abdominal disasters, neuralgia, hypertension, neurosis, psychosis, encephalitis, intoxication, diabetes, hyperthyroidism, psychological crisis etc..

– transient insomnia: it only lasts for many nights and is brought on by an unpleasant event that produces dissatisfaction or frustration.

Complete persistent insomnia is characterized by a permanent fatigue; the individual almost can’t fall asleep, and in the morning he’s in a state of melancholy. It can be prevented by following a sensible work and rest regime and by administering painkillers or sleeping pills.

Sleep is crucial to life, exactly like food and water. That is why, in the past 25 years, scientists have given the occurrence a particular focus, which has attracted to the discovery of many interesting items.

We are in need of sleep to develop, restore and work to optimum parameters. Memory and vigilance are contingent on the level of sleep, as well the ability to focus and learn, therefore, while sleeping our mind is re-energizing, cells are regenerate.

Also lack of sleep may lead to an increase in weight by about 900 g per week since we’re bothered by hormonal balance and we’ll feel the need to eat more frequently.

REM sleep where we have dreams, happens in gust, about 90 minutes after falling asleep, usually summing up about two hours each night. Some scientists think that dreams help us to put memories in memory in the long term. Others, on the contrary, consider that dreams help us remove some memories which are over that overlap and which otherwise could obstruct brain activity.

REM sleep may play an essential role in brain development.

Also, fatigue brought on by poor sleep causes 1 in 6 fatal road injuries.

Is Your Environment Making You Sick?

Virus, Microscope, Infection, Illness

We experience harmful toxins inside and outdoors including industrial chemicals and pollutants everywhere. These pollutants are in our homes, at our jobs, where we store, or anywhere else we might go. They’re about the furniture we sit , the carpets we walk on, the clothes we wear, the cleaner or detergent we use to wash our clothes and wash our dwelling. Many are in the foods we consume daily. We take them through touch, breathing the air and through our skin, mouth, nose, and ears.

According to the WHO (Wildlife Control New York), at least 25 percent of health problems are caused or connected to environmental variables. Personally, I feel that the health issues caused about our environment is a lot higher than that which the statics show. Toxins in the atmosphere have been linked to health conditions and ailments such as allergies, asthma, diabetes, premature puberty, cancer, reduced fertility, premature puberty, premature birth, learning disabilities such as Autism and much more.

There are changes you can make in your environment and personal lifestyle which can help promote a healthy lifestyle and better overall health for you and your loved ones.

Switch from toxic chemical cleansers that contain harmful ingredients such as fragrances that are damaging to your health and use eco friendly, green cleaning products or create your own DIY cleansers. You can create your own cleaners or clean using baking soda, hydrogen peroxide, lemons, vinegar which are a few of the very best cleaners. The best part is there’s not any health risks and will safe you money. Add some essential oils to get an inviting fragrance: such as orange, peppermint oil, or rose oil.
Change from chemical dyes and use organic, environmentally friendly options. Nobody needs bugs crawling around in their own houses but be sure to make healthy decisions and search online for natural, organic pest control that are safe for people and animals. 1 way I like to control insect is take peppermint essential oil and place a couple of drops of the oil in a sprayer full of water and spray everywhere you find bugs. Another useful tip is try growing your own peppermint plants inside that helps to clean the air while it is keeps the bugs at bay. Check to be certain that you purchase one that cleans compounds, dust, mold, and do your homework before purchasing to ensure that you are getting the highest quality for your dollar.
Take your shoes off at the doorway and have a comfortable pair of shoes that you wear inside at the doorway to slip. You’re surprised at how much cleaner your home will remain and how much cleaner your atmosphere is.
Check you kitchen for poisonous products. Plastic container shouldn’t use especially for heating or storing foods. Use glass jars or storage containers that would not leak toxins into your meals. Don’t use poisonous cookware like teflon coated pans or skillets that’s been linked to numerous health issues.
Try growing your own food using a natural garden. Make your own compost from food scraps and pull weeds rather than using pesticides. Use natural means of controlling bugs like, Neem oil, or check online for many DIY recipes which are extremely effective.
Learn how to find time every day to be silent . Noise is everywhere we go and encircles us.Noise pollution is a fact that so many people need to manage each and every day. Make a daily attempt to find quiet time and turn your TV off and some other digital gadgets.
It’s not always possible to control what happens outside of our house but we can control what happens inside our dwelling.

Irresistible Dark Chocolate Recipes

Chocolate, Dark, Coffee, Confiserie

The majority of the commercial chocolate bars we buy and consume are full of sugar. But eating dark chocolate, made from cocoa seed, really has lots of health benefits. Said to be among the best sources of antioxidant, a 100 g bar of the dark variety comprises a great amount of fiber, copper, iron, magnesium, manganese, potassium and a number of other nutrients. It’s also thought to help improve blood flow and lower blood pressure. However, like any other sweet treat, don’t forget to eat it in moderation!

2 cup yoghurt
1/2 cup brown sugar
1/4 cup dark chocolate chips
1/4 cup sliced almonds
1/4 cup sweetened dried cranberries
2 tablespoons honey
2 tablespoons peanut butter
2 tbsp butter-flavored spread
1 tsp vanilla extract
1 tsp ground cinnamon
1/4 tsp salt
Non-stick cooking spray
In a saucepan over low heat, mix together brown sugar, honey, peanut butter, vanilla and spread extract. Stir until ingredients are blended well. In a large bowl, combine oats, cinnamon and salt then pour lemon butter mixture into the bowl. Cook at a pre-heated oven (175 degrees Celsius) for 15 to 18 minutes, or until browned.

3 cups semi-sweet black chocolate chips
1 3/4 cup sweetened condensed milk
1/2 cup crushed peppermint candies
1/4 Wildlife Control Melbourne
1 1/2 tsp pure mint infusion
1 pinch salt
In a microwave-safe bowl, mix together dark chocolate, condensed milk, butter, mint extract and salt. Stir until ingredients are well-combined. Melt in the microwave over medium-high heat for 5 to 7 minutes or until chips are melted. Remove from heat and blend in peppermint candies. Pour mixture in an 8×8 silicone baking dish, cover and simmer for 1 hour or until set.

Easy Dark Chocolate Mousse

What you need:

2 egg yolks
1/2 cup plus 1 tablespoon heavy whipping cream, chilled
1/4 cup chopped dark chocolate
4 tbsp water
1 tbsp butter
1 tbsp sugar
1/8 teaspoon ground dried chipotle pepper
1 tiny pinch salt
In a tiny heat-proof bowl, mix together dark chocolate, 2 tablespoons water, butter, chipotle pepper and salt. Fill a saucepan with water and simmer over low heat. Place bowl over pan of simmering water until butter melts, stir till mixture is smooth. Set aside to cool. In another heat-proof bowl, whisk together egg yolk, 2 tablespoons sugar and water. Place over the pan of simmering water and stir until mixture is hot, about 3 minutes. Pour egg mixture into the chocolate mixture and stir until smooth. Allow to cool to room temperature. Gently fold in whipping cream to the mix. Divide mixture into ramekins. Cover and simmer for at least 4 hours before serving.

Try these drool-worthy dark chocolate recipes and you will love sweet treats more!

Delicious Black and White Pop Suckers

Valentine Candy Holiday Love Romance Gift

Among various fun candy, swirl pops are the one that can be found in certain color choices like rainbow, white and black, white and red and so forth. The swirl pop candies are produced in this way that these could be sucked or bitten, until absorbed.

Each pop includes hard candy with a firm, sturdy and long stick, such that the hands stay away from mouth, while it’s being consumed or sucked. Together with elegant black and white look, these are enriched in cherry and mixed berry flavors.

Concerning about the fact that the candy is to be sucked, it’s made hard. There are various production steps to be gotten, before the final product is obtained and separately wrapped.The mix of ingredients such as sugar, sugar, water and corn syrup are used to fabricate these and later on, citric acid can also be added to lower the extra sweetness and also to foster the taste flavors.

These black and white lollipops don’t have any nuts or their traces but the colour is added. These hypnotizing and sexy swirl pops enhance the attire of candy buffet or candy displays in any celebration. These candies are fantastic for yummy and mesmerizing treats for the events like get together, themed parties, formal and enjoyable occasions and are consumed in massive quantities. Even for the festivals such as Halloween and Easter these are used as sweet treat for children. With crisp white and black stripes, these stay perfect for white and black parties too.

Whether it’s a necessity of a small or large event, these jumbo lollipops can be sent fast via the online shops of the providers. An individual need not to search for the corner candy stores, where this product isn’t in the stock the majority of the times.

The Adams and Brooks is one of those newest manufacturers of these awesome black and white lollipops, and the providers have this brand also in their inventory. The consumers can purchase certain pieces of the item or can even buy those lollipops on majority within 1-3 business days. They can even save a little quantity of money on the bulk purchase of those products.

Why Do You Want To Buy A House?

Architecture, House, 3D, Design

There’s absolutely no such thing, as a one – size – fits – all reason, or set of reasons, folks decide, or desire, to purchase, a house, of their own. Some do it, due to family needs, others might want to own pets, and so on, and others, pick it makes more fiscal sense to possess (than continue leasing ), and/ or need to live, somewhere, where they may put, their private seal, on the lodging, or seek a particular lot of property, etc.. These are just, some of the reasons, but to make sure, one buys, as it serves their best – interests, and can so, intelligently, and in a concentrated way, prospective homeowners should definitely know their private motives, thoroughly, and at a somewhat, objective way.

1. : having a home of your own, requires accepting a much greater level of personal and fiscal responsibility, than leasing. Can you qualify for a cheap mortgage? Have you ever saved, and gathered significant reserves, so as to be prepared, and prepared, for any foreseeable potential? Wise homeowners put together reserves for repairs, renovations, updates, and maintenance, and so on, as well as possessing a mortgage book, of approximately 6 – 9 months, equivalence. Since, for most, the value of your property, represents your single – largest, financial asset, does not it make sense, to move sensibly, and in a focused way?

2. Area/ area: When you lease, your rental is for a limited time, therefore it’s rather simple, and straight – forward, to relocate to a different area, if you find you, either do not like the specific area, locality, region, or house, or if your life circumstances, alter, such as employment, etc.. Evidently, since selling a home, is a bit more complex, timely, and less predictable, this should be one factor, before proceeding.

3. Really need to get a pet or pets: Only a minority of leases, allow people to own pets, and, even, then, must be clearly defined, and is often restricted. For true pet lovers, who just don’t want to be without a beloved pet, it may be one reason to buy a house.

4. Some adore having a bigger lot, possibly for flowers, gardens, etc.. Others wish to have place for pools, patios, or convenient areas for their pets, to roam. However, others don’t need that sort of obligation, and/ or can not afford to keep these (Is not that one reason, some prefer condos?) . Although some want large lots, others search less.

5. Mortgages: Most home buyers purchase homes, with the help, of a mortgage loan. Bear in mind, your payment includes principal, interest, property taxes (and other escrow items such as insurance, etc). Do not become, Wildlife Control Port St Lucie, house – rich, and lifestyle – bad!

Before buying your house, fully consider your needs, desires, needs, and means, and move, sensibly, and in a manner, where ownership is going to be a pleasure, as opposed to a stress! Are you going to move wisely, or impulsively?

Are You Missing This Essential Step in Your Beauty Routine?

Toner Skin Skincare Cooling Facial Slice N

If you are like me you are a regular in the cosmetics aisle. Perusing the shelves, sampling the most recent in lipstick formulas, eyeliners, and foundations searching for a flawless finish. A number people fell in love with makeup whilst creating a mess in our mother’s dressing table and women, a number people never grew out of it.

Don’t worry, you are not alone!

However, being the makeup junkies we are the practice of taking off it is just as important if not more than the practice of placing it on. An impeccable beat begins with a perfect base that can only be caused by skin that’s been properly prepped by eliminating dirt, oils, and residue daily.

That’s the reason a terrific makeup remover is crucial!

As someone who enjoys a complete face of glam, I learned the hard way that all makeup removers aren’t created equal. I used makeup remover wipes each evening before cleanup and would dismiss the smear of base that would be on my towel after drying off, not believing that if there was cosmetics there then there was makeup left on my head also, seeping into my pores and leaving area for germs to grow.

Luckily there are a lot of methods for makeup removal besides remover wipes such as cleansing balms, oils, gels, dissolving sprays makeup removal sticks.

So after a stint of migraines, I decided to update my strategy and proceeded with a recommendation from a trusty Ulta employee.

The oil melts any makeup on the skin, then the micellar water cleanses and removes excess residue before you rinse with your cleanser, so no more lingering makeup in your towels.

Hallelujah!

My favorites are the Sephora Collection Green Tea Cleansing & Exfoliating Wipes for skin, which can be soothing, supposed to be mattifying and good for acne-prone skin. I also love the Too Faced Mascara Melt Away Cleansing Oil for eye makeup, which functions for regular or waterproof mascara!

In the long run, it doesn’t matter which way you choose, find the best products that fit in with your lifestyle, just ensure that you have one that eliminates all lingering residue, trust me, it is game changing!

Release Tension and Anxiety

Drip, Water, Drop Of Water

What if you are holding tension in your body that affects the way you think, feel, and behave without you even being aware of it? This unrecognized pressure keeps you in a state of subtle stress that drains your energy, makes you anxious, and puts up chronic neck pain, back pain, and sickness. As time passes, you can get so numb to this anxiety that you don’t know what deep relaxation feels like. In this post, you will learn an easy technique to release subconscious tension, so you feel fuller, freer, more relaxed, and energized in only minutes.

In the book,”Meditation: An In-Depth Guide” (Tarcher/Perigree, 2011), writers Ian Gawler and Paul Bedson tell a humorous story that illustrates how a lot of us are accustomed to holding tension in our bodies which we do not even know we are stressed.
Gawler and Bedson describe a participant in one of Ian’s meditation courses named Brian. Brian came to meditation course wanting to ease back and shoulder pain that had plagued him for ages. In their very first course, Ian slowly guided the course to a meditative state and then opened his eyes to check on how people were doing.

After the meditation was over, Ian went round the room and asked about people’s experience. When he got to Brian, Brian said through clenched teeth,”Oh, fine, very relaxed” and he appeared to mean it.

Because of this, he used simple exercises to help individuals both become aware of anxiety and become acquainted with what relaxation feels like. The backaches and shoulder pain have gone and I appear to have more energy.”

The Tension You Do Not Know You Are Holding

Here’s how this occurs:

You’re facing a challenging situation. You don’t know when you’ve got the resources to deal with this situation well.

Instantly, your amygdala, the part of your brain responsible for tracking threatening conditions, fires up. It sends alert signs throughout your body to mobilize one to action. Your endocrine system switches to adrenaline manner and electric signals take through your connective tissues preparing you to be on guard.

If you’re facing a major, or life-endangering hazard, this response is dramatic.

Since the situation and the resolution are somewhat striking, you will probably notice and feel the results. The sensations are powerful and the comparison between alarm and retrieval is great-so you can readily sense it.

But, there are two scenarios where the tension doesn’t subside-and you don’t detect it. In both cases, tension is stored within your body.

The first instance is when a situation is striking and you’re unable to completely process it-it overwhelms you. Being in a car collision, being subject to physical or psychological abuse, being the victim of a crime, or undergoing intense trauma like war, will probably surpass your coping resources. In such circumstances, your stress response is initiated and your body goes into shock. Your body”freezes” in this condition. You lock into stress mode and don’t recover.

As time passes, the tension locked in your body moves into the background of your consciousness and you no longer detect it. But it continues to influence how you think, feel, and behave.

By way of example, you can become anxious in related conditions. You may”flashback” to the first stressful event or have persistent negative thoughts and feelings that appear to come from nowhere. You might have persistent mental chatter regarding the traumatic event such as”I am unsafe,””I stay on-guard,” and”the world is a dangerous location.”

These thoughts and associated feelings will continue to cycle on mind and body until you have the ability to consciously process and fix the injury and release the related tension.

The second source of subconscious saved tension is much more subtle. It’s so subtle you’ll most likely be totally unaware of it, until it builds into something such as digestive problems, chronic neck or back pain, migraines, or cancer.

I started to notice this subtle strain when I was stretching my customers. In one lively stretch, my client lies on their back. I rhythmically pull one leg and then another, developing a side to side rocking motion in the hips. This is a superb way to release hip and lower back tension.

As I stretched client after client this manner, I would observe that most people would initially have their hips”locked,” so I was unable to move them. I would need to say something like,”O.K. today, let your hips go.” With this simple instruction, most people could let go and find some degree of lateral motion.

I generally maintained this rhythmic stretching going for at least 60 seconds, so the back and buttocks let go and release more and more. Yet, I would observe that a couple of seconds into the movement, many customers would lock up again. Their hips would go stiff.

Intuitively, I started to ask,”What did you get started thinking about just now?”

I would inform them that their hips just locked up. When I questioned them further, they would say things like,”Oh, I just started to consider it or that that I must do after,” or”I began to be worried about such and such.”

It was intriguing to see just how initiating a slightly stressful idea would instantly produce tension in the body.

How many stressful thoughts, anxieties, or anxious minutes do you have daily? How many of these ideas or worries are persistent? By way of instance, with your own finances, work, or family circumstances? Can you imagine how much subtle strain has stored on your body-without you even knowing it-as a consequence of stressful thoughts, anxieties, and concerns?

I became persistently conscious of the insight as I worked with customers who had chronic neck pain and low back pain specifically. Yes, these relate to physical problems like muscle stiffness, weakness, and imbalance-AND they were invariably accompanied by stressful thoughts and feelings.

By way of instance, I learned that when someone has an acute attack of neck pain or back pain it’s invariably traceable to some stressful event or series of occasions. Yet, most individuals don’t make this connection. Most are searching only for bodily causes and bodily cures and don’t find the mental-emotional events that put the pain and stiffness in movement.

Fortunately, your mind and body are equipped with tools to recognize and release tension and the corresponding pains, ideas, feelings, and memories. These anxieties may exist in layers which take time and continuous attention to discharge, but it does happen if you work with this. A practice like meditation is a gentle way to release these tensions as they arise in awareness-whether they come from traumas from the past or are short term tensions of the present moment.

Here’s another easy way to recognize and release tension in only a couple minutes.

Above, we talked about how profoundly stressful encounters are palpable when first experienced and noticeable when they subside-if we manage them well. There’s a sharp contrast between alarm and retrieval which delivers a clear consciousness of the difference between tension and relaxation.

As soon as I discovered meditation in the Kriya Yoga tradition, the first instruction capitalized with this feeling of comparison to train a sense of deep relaxation. The concept is simple: move your focus through your entire body, from feet and feet, to thighs, buttocks, stomach, chest and back, shoulders, and face, first slowly tensing each area to a solid muscular contraction, then slowly releasing the regeneration until you feel the muscles fully dampen.

Go ahead and give this a try only with a single body part and find out how it feels. It’s a fairly cool sensation.

Put one hand, palm up, in your leg. Concentrate on the feeling in your hand as you slowly curl it into a fist and then gently tighten it to about 70% of maximum contraction. Hold this contraction for ten minutes… Then, VERY SLOWLY release the tension until your hand is totally limp.

If you think that your is completely relaxed, see if you can let go more-until your hand and fingers are softly resting on your leg, like a cloud floating in the sky. You might feel a lightness in your hand, a heat of flow, or just a soft, spacious feeling.

Compare the feeling to the flip side and detect any difference.

If you wish to experience a deeper, whole-body state of comfort, you can conduct a Contract/Relax sequence, first with both feet, then both legs, both shoulders, your abdomen, chest, back, shoulders, and face. This technique, sometimes done from head to toe, is usually called”Progressive Muscle Relaxation.” As soon as you’re finished, notice how your entire body feels. Record this feeling in each mobile, so it creates a strong impression which you are able to go back to more readily and deepen the next time you exercise.

If you exercise consciously relaxing with this technique, meditation, or another method, you’ll start to have a trusted baseline of relaxed awareness you may live from and return to whenever you require.